The section of the poem in “seize the day“ that stood out to me was where it says “concentrate on living your life hour by hour as if you were feeding coins into a meter measuring your life, here’s this hour, you already paid for it”. In my opinion this is the best stanza in the whole poem because it’s the truth and I can relate to this. I find myself, friends, and family doing this, worrying about what happened before and not concentrate on what’s going on now . This it isn't good for you and your well-being , basically you're stuck on the pass and being miserable over things you can change or control. Why put yourself though all that presser and disappoint. People need to learn how to move on and forget things. The only thing that I’ll  say is not to forgive is if someone did something wrong to you. The reason why  I connect to ”concentrate on living your life hour by hour as if you were feeding coins into a meter” is because I tend to think about the past and the future when I should be thinking about what’s going on in the present; example like in basketball when I make a bad play or have a bad game sometimes I take this attitude in the next game and gain a bad mindset. which makes me end up playing bad or worst then I did before. Another reason why I think thinking about the past could be bad for you  is because let’s say if something bad had happened in the past. Your main focus is on that and It can have you stressing yourself out. Thinking about what if I did this or that would the result change or not. You’ll end up sad and depressed thinking about It but If you forget  and move on you'll be happier and be at peace with yourself.